Smashed by Kate

For the last little while I've been running what we've termed 'Smashed By Kate'. It's a boot camp/personal training effort. It's rather fun. I get to be quite a nasty bitch and tell people what to do. After one session last week, I sent a text message to a friend, asking if he was in pain at all. His response was a one word text message: Bitch. I think he may have been suffering somewhat. Hehehehehehe. That does amuse me.
I have to admit, I was in a fair amount of pain too. Last week had 7 participants including myself. We did, amongst other things, walking lunges in a line from the park down the road, most of the way home. It also included lots of push ups, lots of sit ups and the beep test. Next week JJF is going to do the physical entrance test to the AFP again. He's been working pretty hard, so I anticipate that he'll get in this time.
I gave him a good copper haircut last night. About a number 2 or 3 all over. He obliged me also, by cutting my hair. It needed a bit of going over later, to make some adjustments to stop it kicking out all over the shop. But it was my favourite kind of haircut, free!
Oh yeah, so back to the SBK. This week will be a bit of a test run for the AFP entrance test. We'll all see if we can get into the police, well at least physically. I'm not sure we'd all past the psych test. Fingers crossed we'll also see Princess Kate (PK) there this time. It'll help the gender balance, and help with the Kate quotient.